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Creole Meunière Sauce

Meunière refers to both a sauce and a method of preparation, primarily for fish. The word itself means “miller’s wife”. Thus to cook something à la meunière was to cook it by first dredging it in flour. A meunière sauce is a simple preparation—brown butter, chopped parsley, and lemon—and the name refers to its rustic nature.

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Keto-Friendly Pulled Pork Tacos with Mexican Chorizo Cauliflower Rice (With Bonus Meal)

Keto-Friendly Pulled Pork Tacos and Mexican “Rice”

One of our favorite kind of tacos in my home is “Pig Tacos” or pulled pork tacos. We have typically had them with corn tortillas, flour tortillas, and crispy taco shells in the past but I wanted to make them keto-friendly and low carb. So, I decided to make them using crunchy cheese taco shells instead of carb-heavy shells like are traditionally used. Continue reading Keto-Friendly Pulled Pork Tacos with Mexican Chorizo Cauliflower Rice (With Bonus Meal)

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Keto-Friendly Breaded and Fried Pork Chops

Pork chops and pork steaks have always been a staple in my home since I was a little kid. Most of the time I bake them or grill them and I rarely bread and fry them as an adult. My wife loves them that way and sometimes, the crispy flavorful fried crust calls to me like a siren’s song. This is how I satisfy that craving. Continue reading Keto-Friendly Breaded and Fried Pork Chops

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Keto-Friendly Chicken Parmigiana

Chicken Parmigiana

One of my son’s absolute favorite dishes is chicken parmigiana. The rest of my family loves it as well so I decided to make a keto-friendly version made with almond flour. It works very well and my family actually prefers it to the traditional method. Continue reading Keto-Friendly Chicken Parmigiana

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Keto-Friendly Cod Fillets with Greek Salad

I absolutely love fish and occasionally, all that can satisfy the desire for it is fried fish. I decided to try my hand at a keto-friendly fried cod using almond flour. Much to the enjoyment of my wife and I, it turned out great! Continue reading Keto-Friendly Cod Fillets with Greek Salad

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Keto-Friendly Salmon Croquettes (Salmon Patties)

Keto-Friendly Salmon Croquettes

Salmon croquettes or, as they are often called, salmon patties are something that I have loved since I was a child. There is something seductive about the way that Continue reading Keto-Friendly Salmon Croquettes (Salmon Patties)

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Bacon Wrapped Cabbage(Keto-Friendly) and Scalloped Potatoes – Au Gratin (Not even close to Keto-Friendly)

This meal is super simple to make and very hearty and delicious. How could it not be? Bacon, butter, cheese, heavy cream etc. The main dish stands  Continue reading Bacon Wrapped Cabbage(Keto-Friendly) and Scalloped Potatoes – Au Gratin (Not even close to Keto-Friendly)

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Keto-Friendly Bacon-Wrapped Meatloaf (Potentially…)

Bacon-Wrapped Meatloaf

This meatloaf recipe is Keto-Friendly depending on the final topping. I have made it with homemade ketchup (Which is Keto-Friendly) and left it with no sauce/topping which is great too… Continue reading Keto-Friendly Bacon-Wrapped Meatloaf (Potentially…)

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Keto-Friendly Bacon-Wrapped Chicken Thighs with Eggplant

A hearty meal that is Keto-Friendly

This keto-friendly and gluten-free meal is a huge hit at my house and with everyone I have made it for. Some people are a bit scared that it will be too spicy but it isn’t very spicy at all… Continue reading Keto-Friendly Bacon-Wrapped Chicken Thighs with Eggplant