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Keto-Friendly Broccoli and Cheddar Soup

Soup ready to enjoy!

I absolutely love Broccoli and Cheese soup! Most versions of it use flour or cornstarch to thicken the soup but this simple version uses the cheese itself and heavy cream to thicken it. This has the added benefit of making it Keto-Friendly and Gluten-Free. My wife isn’t Continue reading Keto-Friendly Broccoli and Cheddar Soup

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Keto Friendly “Spaghetti” and Italian Sausage Meatballs

Keto Friendly Spaghetti and Italian Sausage Meatballs

I had quite a bit of success eating keto over the last year and I actually lost over 70 lbs pretty easily. One of the drawbacks though is that occasionally one really wants some pasta! Fortunately,  Continue reading Keto Friendly “Spaghetti” and Italian Sausage Meatballs