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Keto-Friendly Chicken Parmigiana

Chicken Parmigiana

One of my son’s absolute favorite dishes is chicken parmigiana. The rest of my family loves it as well so I decided to make a keto-friendly version made with almond flour. It works very well and my family actually prefers it to the traditional method. Continue reading Keto-Friendly Chicken Parmigiana

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Keto Friendly “Spaghetti” and Italian Sausage Meatballs

Keto Friendly Spaghetti and Italian Sausage Meatballs

I had quite a bit of success eating keto over the last year and I actually lost over 70 lbs pretty easily. One of the drawbacks though is that occasionally one really wants some pasta! Fortunately,  Continue reading Keto Friendly “Spaghetti” and Italian Sausage Meatballs

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Keto Friendly Smoked Salmon Cakes

Salmon Cake with Asparagus and Rutabagas

For a keto friendly dinner, I made some smoked salmon cakes topped with crispy bacon and an over-easy egg. The sides were cheesy dill rutabagas and steamed lemon pepper asparagus. Continue reading Keto Friendly Smoked Salmon Cakes