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Keto-Friendly Bacon-Wrapped Chicken Thighs with Eggplant

A hearty meal that is Keto-Friendly

This keto-friendly and gluten-free meal is a huge hit at my house and with everyone I have made it for. Some people are a bit scared that it will be too spicy but it isn’t very spicy at all… Unless you want it to be that is! For a milder version you want to remove the veins and seeds from the jalapenos but, if you want it spicier, leave them in or even use a spicier variety of pepper.

Ingredients:

  • 1 package Boneless, Skinless Chicken Thighs (12 Pieces)
  • 12 strips Bacon
  • 4 Fresh Jalapenos
  • 8 oz. Cream Cheese or Neufchâtel
  • 2-3 Green Onions
  • 2-3 cloves Fresh Garlic
  • 1 large Eggplant
  • Blackened Seasoning (I use homemade but store-bought works too and Zatarain’s Blackened Seasoning is good stuff. Here is a link to my personal recipe)
  • Old Bay Seasoning
  • Black Pepper (To taste)
  • Extra Virgin Olive Oil (It doesn’t have to be expensive for this)
  • 1/2 stick real butter

Method:

  • Cut jalapenos into thirds and remove veins and seeds if desired (This will tame some of the heat)
  • Mash garlic into a paste (I use a fork and a little bit of coarse sea salt for this)
  • Dice green onions
  • Mix onions, garlic, and cream cheese together in a bowl
  • Melt the half stick of butter in the skillet
  • Unroll chicken thighs and remove any unwanted fat, cartilage etc
  • lay a thigh flat, put a spoonful of cream cheese and a jalapeno wedge in it, and lightly dust with some blackened seasoning and black pepper to taste (This will be the inside)
  • You can repeat this process for all of them if you have a large enough work surface. I have found that just putting some plastic wrap directly on my counter works great for this.
  • Roll the thigh up being careful to not make it too tight and squeeze out the cheese
  • Wrap a piece of bacon around the thigh and place it into the skillet (If you place them together in the skillet you don’t need to use toothpicks, they will stay together)
  • Liberally season the tops with blackened seasoning
Placed lovingly in the skillet with butter and coated with blackened seasoning

 

  • Once you have placed all the thighs in the skillet turn your oven to 350 degrees
  • Cook the thighs on the stovetop at medium to brown the bottoms of the thighs and bacon for 10-15 minutes (Don’t move them around or they can open up)

 

Cooking the bottoms on the stovetop

 

  • Place the skillet in the oven and let them cook for 30 minutes or until the internal temperature is at least 155 degrees
  • Cut the stem end off the eggplant and cut it into rounds about 1/4 inch thick
  • Coat them fairly lightly with olive oil (This is trickier than it sounds, they will absorb the oil like crazy and you may be tempted to add quite a bit more. If you do this, they will exude the oil when they cook and be extremely oily)
Eggplant with Olive Oil and Old Bay

 

  • Dust both sides of the eggplants with Old Bay Seasoning to taste ( We like quite a bit)
  • Pre-heat your  Grill Pan to medium-high heat
  • Grill the eggplant on both sides until they get nice grill marks and are done through

 

Grilling the Eggplant. Notice the extra oil in the pan, I drained it right after this picture…

 

  • Remove the eggplant to a cooling rack or paper towels (If desired)
  • Turn your oven to broil and crisp up the bacon on the tops (You need to watch this carefully, it can go from crispy to charred very quickly)
  • Plate and enjoy!

 

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If, by some amazing happenstance you find yourself motivated to buy the item, I will receive a few cents from Amazon.

The facts expressed here belong to everybody, the opinions to me. The distinction is yours to draw…

 

 

A hearty meal that is Keto-Friendly and gluten-free

 

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